Posts Tagged ‘Recipe’

Putta Socca In It

Oh dear.


My flies on my favourite jeans died! It didn’t stop me wearing them though – I just had to be creative with longer tops 🙂


I bet you’re sick of either seeing socca ALL OVER the blog world right now, or seeing crappy titles that incorporate the word ‘socca’ into them..right? 🙂 Wellll, if that’s the case – what’s one more right?

I’ve seen socca about loads, and kept thinking ‘I’ll do that tomorrow’ – then I realised that ACTUALLY, I had socca a few months back, before it was cool :p Remember my chickpea flour pancakes? Well, that’s just socca izntit! Anyway, so the intense desire to make socca hit again last night, so this morning, I made sure that MAKE SOCCA IS WHAT I DID.


Socca FAIL.

I used 50g/1/2c. chickpea flour mixed with salt, Italian herbs, baking powder:


And 1/2 c. my own blood:*


*that’s actually water and tomato puree, but blood sounds more interesting.

Mix mix mix, bang into the oven at 160 for 45mins. Hmm...I didn’t grease the dish, and I don’t think my socca liked it, not one bit. In fact, when it first came out, I almost threw it away (even though FREYA DOESN”T SHARE FOOD [except replace ‘share’ with ‘waste’, and you have a) a crap Friends reference, and b) a joke gone terribly wrong). I was gonna take the socca into uni for lunch, thinking I could slice it like a pizza and I’d look really cool, but after scraping it out of the dish, it looked like this:





Mangled mess, much?

I was miffed at Attempt #1, so I decided to do Attempt #2, except stick to what I knew would work – frying. This time, I did the same weight + liquid ratio, but put in agave, cinnamon and vanilla 🙂




They sure didn’t look like that last time I made them…but at this point, I was starvinmarvin for breakfast, was running late & needed to leave, and so didn’t give a toot anymore. To make it more appealing, I got out my leftover *curry* flavour soya mince, and stuck some inside, rolled and ready:



Taaa DAAA!

I wrapped it up when it was still a little warm, and when I ate it at uni, I was kinda dreading what I’d find…but you know what? It was DELICIOUS! Very moist (sorry, to all you moist-word haters out there) and cakey-pancakey-wrap-y-yummy. I’m really not sure how it worked, or how it tasted nice, but it really truly did 🙂 and now I badly want to make more socca, wrap some hummus or peanut butter up in it, and eat it like that 🙂 New uni quick [non-bar] lunch – sorted!

In all that socca-madness though, I barely got time to enjoy my bowl of chocolate pudding oats:


Sick of seeing pictures of that same bowl yet? I hope not, cos I’m not sick of eating it 😀

The cookie on top? Why, it’s a COOKIE BUTTON!



Gifted to me by Jess t’other week! They are SO delicious, and SO addictive – I can tell I’ll be eating them the same way I ate the Snackimals (which are all gone now :'() – every time I walk by them, I eat one. ‘aaah it’s only one, they’ll last for ages….’ or not.

Moving on:

As soon as I got home today, I was on a banana shaped mission! I’ve been saving these babies up for well over a week now –



Don’t we all love banana shots? Can I get a YES WE DO!

– cos my mum had a baking request and I had my eye on a recipe – Angela’s rustic chocolate chip banana oat cake with a peanut butter banana glaze!! Try saying THAT fast three times over with a mouthful of cookie buttons 😛 The banarmaramas were so darn ripe they were furry on the inside – I would’ve given my right eye to have frozen them for some Green Monsters 😥 I’m so generous to have sacraficed them.

To cut a long baking story short, the cake was made:



The glaze was packed:


And my mum, stepdad, and their friends will be very happy campers tomorrow when they get to eat it 🙂

Oh, and World’s Best Smoothie was consumed too, aka….

Banana Peanut Nutmeg Smoothie

1 frozen banana

a few leaves of light green cabbage

1 tsp cinnamon

1/2+ tsp vanilla

1/4-1/2 tsp nutmeg

15g peanut flour

1/2 tsp xanthan gum

1/2 tsp agave/maple/etc

1/2 c. milk of choice

Blend thoroughly and enjoy the thick, nutmeggy goodness 😀



If there was natural light out/I had a lightbox/my kitchen didn’t have such yellow lighting/I could use my camera better, you’d have a far more glorious picture. But as it is, none of that stuff came true, I still suck – for the most part – at phototoggleraffy, so that’s the only photos youz is gonna get! Sorry :p

Question – have you ever made socca?

What was your last kitchen fail?


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/ That’s What He Said / A Humpday Miracle

Sometimes, one title is not enough 😛

Sooo I saw the sports physio today! Oh boy….he is a HOTTIE! For realz! But yeah, I’ll get onto that in a minute 😛

First up, I shall start this post with some lovely blog search terms, cos I know you all ❤ them!

– deer ( x 42!!!! Obvs a lot of people like to search about deer on the internet. Huh.)

ελάφι (x 4 – if anyone can tell me what language that is…please do!)

pretty men (that makes me happy :D)

– what’s green and runs (me, when I feel ill. Yes, a poor joke, I know)

– madonna operation before and after (Madonna had an operation? News to me!)

– madonna’s ageless (first Kate Moss, now Madonna! Well I never)

– bark-like cereal (I think you mean Fru-Grains?)

– swap ur wife with us (Lol)

swapyourwife.com (I NEED to go on that website!)

– world’s best main course (ha, you won’t find that here!)

– amazed facial faces channing tatum (LOL)

hey brit chick runs, where’s the funky new blog?

Well, in answer to the last one – when BlueHost help me out with getting the header changed! I’m actually not kidding when I say I am trying SOOO hard to get it changed, and I just CAN”T. FRIGGIN”. DO. IT There’s been tears, let me tell you! If I hadn’t already paid BlueHost, I would give up, but I’m not gonna waste that £££…

Anyway! Moving swiftly on – I started the day The Oat Way today:


Actually, that’s melon and yogurt – the oats came after:


Chocolate pudding oats in fact 🙂



On top of the parish magazine, cos I’m hip like that.

Between oat-eating and leaving for physio, I went for a 1hr walk, and did Level 2 of Jillian, skipping all the cardio (cos it hurt my injured ankle). I thought the walk would be ok – but it actually made my injury feel mucho worso, which = no walking now! Obvs I HAVE to walk (ie to get from my car to my lecture hall!) but no WALK walks. Boooohiss (I wonder if I can get a ‘boohiss’ into every post!? Man, I’m such a Scrooge!)

Late morning, my mumma and I headed out on the town – not to party, alas, but to go to the bank, the store, Boots and Holland & Barratt for my vegan drugs (aka vegan multivitamin :p). Whilst we were there, we made the most of Costa, the inferior, crapper version of Starbucks. Sorry Costa, but Starbucks really did have my heart at hello, and always will 🙂 I still got a kickass cappuccino though!

Whiiiich totally spoiled my appetite for lunch – in fact, I didn’t even eat it til 4pm, and even then I wasn’t hungry! What I DID do howeverz, was go and see the sports physio!

[I’m shallow, but thank GOODNESS I put on a full face of slap this morning, and took extra time to moisturise my legs – crikey, I would’ve died of embarrassment otherwise!]

Mr Fit Physio (from here on out, known as Mr FF) was, well, brilliant!

a) he was cuteness personified

b) he made me feel totally at ease

c) he has run 3 marathons (includ. 1 sub-3hr…cripes…and his first was in Hawaii!)

d) he runs in general

e) most importantly, he sure does know what he’s talking about (who are we kidding, a) is most important 😛 I KID!)

Here’s what the What is:

– he reckons my leg pain on a whole is compartment syndrome – whereby the sheath that goes round the muscles is being spazzy and nasty and not helping (to put it in my terms, so it makes sense!)

– my other injury – I can’t remember what he said it was, but he gave me ULTRASOUND on it to promote healing, as well as supercool massage to get rid of the swelling! He also told me to ice it (I have black eyed beans stuck to my ankle as i type), and to rest it – ie no walking. But he thinks it’ll clear up in a couple o’ days.

– when my ankle is healed, he said continue with the walk/running and see what’s what – he gave all my lower legs a good massage too, to loosen everything up, so hopefully they’ll be an improvement.

– he gave me this (excuse the horrific picture):


Which is one of those elastic band things..to do foot exercises with (it’s hard to explain here) when my injured ankle is healed, annnnd I’m going back next Friday – he’ll see me run on a treadmill to look at my style (I have ‘loose hips’ apparently, which is why I run like a doof) and to look at treatment stuff.

Most importantly – he is confident there is no stress fracture, he didn’t laugh me out of the room when I said there was a marathon in Oct I want to do, and he didn’t need to amputate my leg(s) –


Sooooo plan of action: rest. Then run 🙂

Wahey! i feel a lot better having seen him, so fingers crossed I’m on the path to SuperFitness again ay! 😀

‘Lunch’ today was some soya mince (I made it curry flavah) mixed with roast veggies:


Followed by a buttload of cereal and yogurt and an apple when I got home. I was somewhat rushed when we got in the door – i realised I wanted tempeh for dinner, which needed MARINATING immediatosso!


Annnnd my mum had requested yet more oatmeal bars, as she’s seeing a longlost friend tomorrow, and wanted to bring gifts of joy 🙂


Her wish is my command 🙂

Thheeeen I got to have my dinner – said tempeh, fried:


With a load of roasted kabocha, aubergine and parsnip, and a banana-peanut flour – cinnamon/nutmeg-vanilla-soya milk-CABBAGE (!) smoothie on the side:


A delicious meal, if ever one did exist 🙂 Plus, I seriously need to use nutmeg more. Nutmeg + banana + cinnamon is really rather scrummeh, if I do say so myself.

Buuuuut now, my bed calls, my Heat magazine calls, and my ankle is frozen solid and needs its’ bean cocoon removing, pronto.

Au revoir!

Ps – thank you to all your comments yesterday – it meant a lot to know that other people feel the same/have been through something similar/had wise words to say – I felt 10 x more at ease after reading them.

Question – favourite smoothie combination? Mine is withouta doubt, banana, peanut butter, cinnamon, vanilla, nutmeg. SO GOOD!

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…That’s right, I am! In fact, TWO secrets (I’m generous like that). But first, you wanna see what I’ve been up to the past 24hrs?

Much of this:


And this:


(That would be a black bean brownie, in case you weren’t sure :p)

And this:


And this:


A bit of baking this:


Tina’s oatmeal raisin bars for my mumma, with added nutmeg, apricots and sunflower seeds.

Chewing this:


(In case you didn’t know, I am a gum addict! There, I’ve said it, my dirty secret is revealed…I know gum is hardly faboosh for you, but I like the taste 🙂 I think I’ve become a stress/boredom chewer actually. Surely better than biting my nails, or pulling out my hair right?)

And way, WAY too much of this:




My animal behaviour essay on instinct is far, far harder than I thought it would be. As per usual, my response to that? Boooohiss :p

I did find time to make the bestest breakfast ever! And I’m going to give it the honour of becoming an official recipe too 😀

Chocolate Pudding Oats

It sooounds like a time consuming recipe, but I promise it’s not! Just be efficient, be a woman (aka multi task) and you’ll be fine 🙂 Or just take the morning off of work/school to eat this, cos it’s tasty – it tastes just like chocolate pudding!

  • 1/2 c. oats
  • 1.5 tsps cocoa powder
  • a tiny, weeny pinch of salt (think like a mouse)
  • 1/2 – 1 tsp cinnamon (I’m a cinnamon freak, so I add the heftier portion)
  • 1/2 – 1 tsp vanilla extract (it depends on your brand – some are stronger than others izntit)
  • 1.5 c. water/milk/mix
  • drizzle-y sweetener of choice (agave, maple syrup etc)

Combine everything apart from the sweetener, and cook on a stove til it’s thick and … well, cooked 🙂 probably 5mins or so, depending on your oats.

Get a small individual size baking dish and pour the oats into it. Drizzle with the sweetener (to taste), and mix it up with a fork [lick the fork clean. We don’t like waste in this household!]

Put into an oven, approx. 160-180degrees (350F) for 20-30mins – it depends on your oven 🙂

Go and do some jumping jacks, level 3 of Jillian’s Shred, a power walk, go back to bed, brush your teeth, pack your bag – do whatever you need to in the morrrnin’ that takes 25mins.

Go fetch your oats out of the oven – When it comes out, it’ll look runny still – these don’t set straight away – and probably have bubbles, like so:


Now this bit is tricky – ignore the oats.

Leave them as is for about 25mins, or as long as you can. Again, entertain yourself! Put some slap on, run a fast 5k, do some homework; the choices are endless!

Once the wait time is up, scrape round the edges with a knife and throw it all into a bowl 🙂 If you’re like me, you can pour some cold (soya) milk over, or just have as is:


Dig in!!



I simply adore the creamy skin and thick texture and pudding-likeness – it’s divine 😀 Not a pretty dish…but still. It’s worth the time, IMHO!


Heh 🙂

Ok, secret time now!

1) I really didn’t want to reveal this til the Big Reveal (that makes sense..oh yeah…) but now I HAVE to, cos I need HELP! My secret is that Brit Chick Runs is GROWING UP! (this is what I was referring to when I said about the face lift earlier in the week :p) The dot wordpress will go and a new blog will be born [this way] 🙂 but here’s the problemo – I’m using Bluehost as my host (if that’s the term, idk) and I’m trying to load up a header. But – it. won’t. work. I’ve spent hours tearing my hair out, studying tutorials, watching videos, getting upset, getting stressed, getting angry, and really genuinely not knowing what to do. I don’t want to start the new blog without a header cos it looks crap, so PLEASE –

SOMEONE HELP ME!!! Again, I’ll pay you with love and roasted parsnips 🙂

Secret Numero Duno:

2) I’m scared.

I’m seeing the sports physio tomorrow, but I am terrified of what he’s going to say. My new injury (which is kinda near my ankle bone, on the inside – feels a bit like a muscle strain or tendon thing, is sore to touch, and I’m limping even in walk. Unless I make my foot face out, then it’s not as painful) is really, really sore. I was le idiot this morning, and did my usual hour of Jillian workout, despite the pain. Why? Cos I suppose I just don’t want to believe that I’m injured, and wanted to work through it. But after, it felt 10 x worse, and has been off all day 😦 Soooo I’m taking tomorrow totally off. But anyway – I’m scared the physio will say it’s something really bad, that leads to 6months off from all impact exercise or something. And this leads to a fear – I’m kinda ashamed to admit it, cos I feel like I shouldn’t feel this way, but I do – I’m scared I’m going to put on loads of weight without exercise. There! I said it. I can’t help being worried about this; I’ve been at the same weight for sooo long, I can’t imagine being any different, and so I really am anxious about it. Plus, exercise is a huge stress reliever for me, and considering I’ve got the most stressful time in my life approaching, I’m worried how I’ll cope!

The other exercise options are tough; the nearest pool is a 15min drive away, plus costs £10 a pop (car parking fee and entrance), and is open at stupid hours. The nearest gym (that is open when I could go) is 30mins away. We only have one bike, and it’s this tiny, crappy tinny thing which is NOT a comfortable ride!! So…I’m not really sure what i could do….

Anyone have any advice? Have you ever had to take a long time off from exercise? How did you manage?

And of course – any Bluehost users who can help me…speak now!! 😛

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I’m really not feeling the new Lady Gaga song. Like, really, reaaally not feeling it. In my own nasty little way, I’m highly relieved she isn’t number one today. But seriously – does anyone else find that she annoys the heck out of them, or is that just me!!?? Heh.


My Heidi-Montag-esque makeover shoooould be coming tomorrow, I’m hoping – but we shall see 🙂 In the meantime, I’ll do a normal, pre-surgery post 🙂 And let me tell youz – there’s a lorra food photos I want to show y’all! I know that can be boring sometimes, but och ay, there’s been some scrummy stuff 😛 Let’s start from the beginning shall we? Walk with me….

(Now I totally have images of Hugh Hefner, walking through his Perv Mansion smoking a bubble pipe and wearing a dressing gown. Oh my mind is bleary, late on a Sunday eve!)


Bah, mucho stresso came on Fritag. I originally thought I was going to have a lovely relaxing day, going into town, getting a cappuccino, looking in the charity bookshops…til I got a phonecall which changed my life forever. Well, it changed my Friday plans at least. To cut a long story short, I ended up standing around the PC World carpark for a half hour, holding a laptop to give to my dissertation partner. Not fun times.

Breakfast was ace though! I tried out some new oatmeal that my delightful friend Jess sent me!


Maple Apricot Walnut oatmeal, to be precise! Full of chunks of walnut and a maple-y flavour and bits of plump dried fruit – it was the BOMB!


9g protein per serving too 🙂


That milkyish blob in the middle? Why, it was maple cream of course! Fresh from a cardboard box which was fresh from the hills of Vermont – tedious link, I know 😀


One word – ohmygod.

A pear was also consumed –


– why you need to see a picture of a half eaten pear is beyond me.

Equally so for a picture of tofu:


My only explanation is that the glaze on it (tomato puree, balsamic, maple syrup, cinnamon, soy sauce, and apple cider vinegar) was out of this WORLD!

Green Monster:


Craving: satisfied.

Saturday now 🙂

Well, the Holly’s Oatmeal oats yesterday kept me full for hours and hours and hoooouuurrrsss. Normal oatmeal on Sat – I was a Starvin’ Marvin’ after about 1.5hrs!


What’s with that!?


Despite the addition of melted banana with Mighty Maple PB & Co. And a Snackimal, for good measure :p


Oh well, the stomach gods demanded food, the stomach gods received food – in the mighty fine and dandy form of KALE CRISPINS and BLACK BEAN BROWNIES!!!



It was my fourth time making these, and I seriously love them more and more each time 😀 I even cut the sugar down on this version – 1/4c., not a 1/3rd (or maybe that was the agave I cut down..I forget) and they still turned out SO moist (errh), gooey and rich and delicious!


I’ve already had three 🙂

Now, here’s something else I made:


Wtf right? It iiissss:

Kabocha Squash and Peanut Banana Soft Serve!

Quite the moutful, to say and to eat, but ohholywozer was it iiiiiinncredible.

  • roasted kabocha squash – 1/2 c. maybe? I left the skins on :p
  • 1 frozen banana
  • approx. 1/4 – 1/3 c. frozen melon
  • 1/2 serving (15g) peanut flour
  • a dash of cinnamon
  • 1/2 tsp vanilla essence
  • 2-4tbsp water (maybe more – it depends on your blender and how thick you like it)

Put everything in the blender, starting with the liquid at the bottom and the hardest thing on top, and BLEND.

Simple but oh so good! I wish my pictures could do it justice – I took a whole bunch, but the nasty yellow lighting in the kitchen + yellow food made for bright orange pics 😥


See? Bah.

There’s also been OIAJ action this weekend:


And more chocolate :p


Sunday now yah? (wow, I cannae believe how long it’s been since I last did a proper post..sheesh.)

Oh, today was a Bad Day. After the success of last Sunday’s 6mile run, and a random one in the week, I was feeling pretty pumped for today! I ate a huge massive apple, wehatgerm and a few other bites before I left, then set out on my merry way. Merry it was NOT.

The Angry Legs were back with a vengeance! Shin pain at times, calf pain at times, alternating the area and amount constantly. One minute my left shin hurt, then that would be ok and my right calf would hurt. It was nasty! There were a lot of tears on that run, a lot of tears…

By the time I got back, I was ready for some stir fried pear, yogurt and date syrup:


(that was really yummy!) And some good ol’ oats:



Whilst the oats were setting, my mum and I went on a 1mile cool down/stretch out walk, and do you know what she did? She offered to pay for a sports physio for me! I almost cried when she offered!!! So yes, this means that I have officially declared war on my blasted legs. Next week will be my 6th week of pain, and really – the joke is wearing thin. Tomorrow morning, I gather my ammo! (ie, make an appointment).

After breakfast, my mum and I decided to take the dawg for a walk in the forest. We thought we’d do about an hour/3miles.…but we got lost. Alone, we can navigate fine. Together? Not so much! We are masters of getting lost 😛 I’m surprised we don’t need a map to navigate our own kitchen sometimes.

So anyway – 5miles/1hr45mins later, we made it back to the car 🙂 We were both hangry for lunch when we got home!

I whipped up a pear-melon-vanilla-banana soft serve:



As well as other bits and bobs, but apparently that is the point where I forgot to photo anything else – abrupt finish, I know!! Other eats did include black bean brownies though, you can be sure of that 😛

Anyway – I have blog work, uni work and sleep work to do now 😀 so I be off. Fare yee well my loves 🙂

Question: Are you good at getting lost?

Best thing you ate this weekend? Mine was the kabocha peanut banana s-s, without a doubt :p orrrr the black bean brownies…..

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Shed some light

Hola chicas! (I am constantly thinking that phrase in my head; that’s what happens when you have a horse named Chika. FYI: Chica means ‘little girl’ in Spanish. See, my blog is so informative ins’t it!! Who needs school?)

Tuesday – the most blah-esque day of the week. Which means this might be the most blah-esque post ever too. I do want y’all to shed some light on something for me thooough – but more on that in a second izntityeh.

Non-blah things – a recreation of yesterday’s disaster-to-delicious oats!! Here’s what I did:

Oatmeal Rice Pudding (cos that’s what it tastes like :D) – based on Katie’s voluminous oatmeal trick.

– 30g oats + 15g rye flakes (or other flakey thing that does not get fat with water, like oats do – you want the chew!)

– 1.5 c. water/milk/mix

– 1/2 tsp vanilla extract

– tiny pinch of salt

– a buttload of cinnamon

– a small ripe pear

– sweetener of choice (maple syrup, brown sugar, fruit syrup, date syrup, agave nectar…your choice. BTW – did you know ‘agave’ is pronounced ‘a-gah-vay’?? Wtf? I always thought it was a-gave. BOOoOOOOoo 😦 no wonder health food store owners look at me funny when I say it. Hmph)

The night before – combine everything apart from the pear and sweetener in a bowl, and microwave for 3-4 mins on a med-high heat. Allow to cool, then fridge overnight. Don’t put it in the fridge hot, cos APPARENTLY if you put warm things in the fridge, the whole fridge temp gets higher, so come morning you’ll have rotten milk and meltyness everywhere, and feel very ashamed. Tip of the day …

In the morning – put the mix into a small baking dish, slice the pear thinly over the top, sprinkle with more cinnamon, and a drizzle of your sweetener. Bake in the over at approx. 160-180 degrees for approx. 25-35mins. Check it after 20 though! This dish won’t ever set like normal baked oatmeal – it’ll stay runny – but it develops the bestest eva texture, flavour, chew and creaminess 🙂

Take out of the oven, and let it cool for a while cos it WILL burn your tongue (and fingers, when you pick out the bits of pear like I did – I eat like a caveman) if you try to dive straight in 😀


I like to transfer mine to a bowl, then pour cold milk over – SO GOOD:



PEAR! It’s in there 🙂 It just does a mighty fine job of moonlighting as oatmeal. Sneaky.



Creamiest thing ever. If you get bored waiting for it to cool, eat frozen grapes:


They are the best thing since fake oat based rice pudding. Ohhhhh yes.

Need more entertainment? Listen/watch this:

http://www.youtube.com/watch?v=cegdR0GiJl4 (I think this is the explicit version, so if you’re feeling precious and sensitive, maybe don’t watch it? / don’t blame me if you get offended, have nightmares, or become obsessed with this song and have it on repeat all evening :P)

Die Antwoord – Enter the Ninja. They played this on the ten minute take over on Greg James’ radio 1 show the other day, and he was all ‘oh no, terrible song, blah blah’ but…I love it! Anyone with me??

Oh yeah – since we’re talking about nuts and bolts (yes, we were. WE WERE.), lunch again moved on from the processed bars! Still rushed (seriously, where do my mornings go?? I don’t get it!) buuuut REAL food:


You don’t really need two pictures of the same thing, but I thought I’d give you two anyway. I’m generous like that 🙂


Remember back in the summer when I was obsessed with them!? Roasted and dried and salted broad beans, chickpeas and soya beans 🙂 made for a super tasty, protein packed quick snacky lunch (@3.10pm – darn the professor who skipped the ‘coffee break’ as he calls it….), alongside cauliflower/parsnip:


Those parsnip puffs…oh boy. SO sweet and puffy and soft! Holy crap I love parsnip.

Not as much as I love seeing my name in print!


My second article in the uni student paper, The Rabbit 🙂


So it was edited again, and they still missed the other ‘t’ off of my last name – but the editing wasn’t as brutal as the last article. I was pretty pleased 😀 I’m now just waiting for Women’s Fitness/ VegNews/ Runner’s World to start a bidding war over who gets to use my services next…watch this space….


OH! I almost forgot! The thing I want you to shed light on

Last night I couldn’t sleep, so i dug out my Brendan Brazer Thrive Fitness book for some..er…’light’…reading to send me off to nodland. I randomly opened it up to a page, and he was banging on about alkalizing v acidifying (seriously, are those even words, let alone spelt right? I’m seriously tired right now :p) foods, and how the alkaline ones are MUCH better for you, and help with recovery, from general exercise and injuries. My ears pricked up at that bit, seeing as I still have a case of Angry Legs, so want all the help I can get. He didn’t really mention much though about WHAT those foods are, so I was wondering; I know there was a minor blogtrend a while back about alkaline/acid foods, so I was wondering, a) what your thoughts are, b) if you know much about that method of eating, and c) if you’ve actually done it.

Acid vs Alkaline – shed some light plez!


Now, for those of you that asked so kindly – my new CarBaby (still unamed – I want MORE suggestions people! MORE MORE MORE! They’re great so far, so keep ’em coming!) looks like this:



Not really. She actually looks like this, except a darker blue:


(source)  Note: that’s not my real car, that’s a google-fied image 🙂

A Peugeot 106 🙂 Cute huh? Well worth the three-figure sum I pad 😛 told ya she was cheap!

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Recipe time! (plus other rambles – you didn’t think I would JUST write a recipe for a post did you?)

Curried Cauliflower Rice and Lentils:

Ingredients (for one big Freya-sized portion):

– 1/4 – 1/3 head of cauliflower

– 2 small shallots (or half an onion)

– 1 garlic clove

– leek (I used a chunk a bit bigger than my index finger…I think)

– cinnamon, mild curry powder (some like it hot), garam masala, tumeric – approx. 1/4-1/2 tsp each, but honestly, I don’t measure! Just go easy on the garam and the curry powder cos you don’t wanna burn yo’self :p

– salt, to taste

– 30g mix of lentils and millet (dry weight)

– lemon juice


1) Start by breaking your cauliflower into chunks, then putting it in a Vincent or a food processor:


Process til it looks like rice!



See? Genius. (I think I saw Ashley do this a few weeks back…? But I remember she said it was bland, which is where the spice came from in my recipe :p)

2) Put your lentils and millet on to cook – throw them in a saucepan together with some water (start by covering them with water, and add more as you go) and cook til tender/soft – normally about 20mins. Make sure all the water gets absorbed.


3) Chop up your onion, leek and garlic and fry with the spices in some non-stick spray/oil, til it’s all softened and fragrant:


Stay on a medium ish heat – you don’t want to burn the spices now do you?



4) Add a splash of lemon juice to the cauliflower rice, and a few more shakes of cinnamon, tumeric and garam:


Add the cooked lentils/millet to the pan (or add the veg to the saucepan – whatever is easier), along with the cauliflower rice, mix mix mix and allow to heat through (if desired), spoon onto a plate, add a few more splashes of lemon juice, and serve!




I had mine with roast parsnip and butternut and I can honestly say – although I put those 2 veggies with everything – that the sweetness from them really did compliment the curry spices. It was FAB!


The chewy millet/lentils really went with the cauliflower 🙂 Happy times!


Sooo….it was the weekend wasn’t it? Hot dang it was WINDY where I was! On my run this morning, I was actually running slower than I would walk at one point, cos the wind was SO strong and I was running right into it! GAH I am not a wind fan. OH no. At least it wasn’t raining (that would have brought my demon alter ego out to play) – in fact it was warm!! Too hot for a hat, but when I took it off, the wind gave me earache 😦 What’s a girl to do!!??

Talking of running – on Sat night, my ever-so kind hearted mammabear gave me a LEG MASSAGE! And you know what? I think it helped!!

This morning (Sunday) I went out on a 6mile run, and I think I actually RAn ran about 95% of it, the most in a loooong time, in the least amount of pain 😀 My muscles ached every now and then, but the shin pain was probably down 50% from last week, and in general was much, much less. I stopped 2-3 times a mile to just stretch, and I didn’t go fast (it took me an hour) but it was lovely to be out 🙂 Until I saw a beautiful Bambi deer, lying dead on the side of the road.



I thought it was a foal at first!! *sadface*. There’s a herd of 25 or so fallow deer that live round our house, so it was real sad to see one had been hit by a car 😦

Anyway – when I finished the run, I walked for 2miles to stretch out and cool off, and then had THE best lunch EVER.

You know I’ve been craving green monsters like a crazy person this week? Well, I finally had a good old classic Epic Green Monster today, for lunch! It was AMAZING.

– 1c. cereal

– 1/2 c. coconut milk

– 1tsp xanthan gum

– a small ripe banana

– a few ripe melon chunks

– 1 tsp cocoa powder

– cinnamon, vanilla, salt

– lots of kale + a cabbage leaf


Oh it was worth every last bit of whatever makes you wait for things. BLISS in a bowl, folks!

Sadly, the oats I made Saturday did not live up to their expectations 😦 I thought I’d do coconut-chocolate oatmeal – sounds good right? No. I used 1.5tsp carob powder, maple syrup, 1tsp coconut oil and coconut milk – as well as the usual oats + water + salt + my normal method – and the bowl ended up looking like this:


Topped with crack cereal and an almond nicked from my mammabear’s museli 😛



LOOKED good, but the chocolate taste was weak, and er…where was the coconut taste!!?? Did I not use enough coconut oil? Bah!

My snack was an old favourite though 🙂



Ever put yogurt on toast? Ever since I saw Allie do this a while back, i’ve been hooked! TRY IT!

Now, you know I mentioned my mum gave me a leg massage t’other evening? Well she also forgoed (forwent? Whatever past tense of ‘to forgo’ is :p) her Sunday morning lie in (til 8am – she’s wild like that) to help me out with a big favour this morning (more on that tomorrow), so as a mahoosive thank you, I baked her a [requested] cherry almond traybake 🙂


ROOKIE mistake, Ms Freya – I didn’t let my cherries dry after I washed them, so they aaaall sunk to the bottom. D’oh!




I spoil her so (& her place of work – they get the bulk of my baked goods). What are baking-mad daughters for though right?

Other than that, it’s been a pretty hon-happening weekend – Chika got her workout x a lot in the form of freaking out at Tig’s absence (she’s a tense bunny atm) and I tried a new variety of squash – co…something, I forget :p – which looked bang on like butternut, but had a weak and wet taste and texture. #fail.

Off to bed I go 🙂

What’s your favourite thing to snack on? I want new snack ideas plez 🙂

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Horse photos coming!

Just call me Bob. Bob the Builder, that is. Is he as famous overseas as he is in England? If not, you had a lucky escape, cos my GOSH is he one annoying character.201101301801.jpg


However, we do have one major thing in common; building skilllz, innit!!

He builds toy constructions, I build sandwiches. Oh yes.

Just like he mixes cement, I mix my sandwich fillings. In this case – boiled parsnip and butternut (I did drink the water the veggies boiled in, fyi; I love veg water! Think of the vitamins, the VITAMINS!! Gah), mashed with a blob of soya yogurt, a splash of cocoa-balsamic, mixed herbs, agave, salt, pepper and mixed spice (or cinnamon, I cannae remember which):


Appetising, non?


That went onto layer one:


Layer two = good old Tesco value cooked beets!


Layer three – squishy roast aubergine (or eggplant, if you roll that way)




A beastie boy of a sandwich!!! Beats a house any day :p


A cabbage garlic soy sauce left over butternut stir fry acted a side dish 🙂


I also built jelly donut CUPCAKES this weekend!! From the wonder that is Veganomicon, no less-


They may be ugly, but they sure did go down a storm!! Booooo yeah.

What else did I build….oh yeah, OATS with peanut flour/melted banana/cinnamon sauce:


I had to snap it quick before that lovely peanut banananananary sauce just sunk right in…


But OH boy it was good! The next day, I gave almond extract a run in the oats:



Didn’t work as well as vanilla…good, but not good enough, in my expert opinion. Hurrumph. I still repeated it this morning (Sunday) though, for whatever balmy reason:


Pre-mix above, post-mix below 🙂


Why do I never learn – don’t fix what ain’t broken! (even if Bob encourages you too…‘Boooob the Builder, CAN WE FIX IT!? Booooob the Builder, YES WE CAN!’ NO. We CAN”T. No idea what I’m on about? lookey here)

Ok, so I’ve done the Bob half of the title…how about the Thrills and Spills part!?


I RAN!!!!!!!


I got up, laced up my shoeloos, ate an apple the size of my head, 2tsp of wheatgerm and a finger full of jam, and headed out. My aim was to run about three miles – but I did six!


I actually ran/walked seven miles, with LOADS of little breaks to stretch, walk, have a drink etc etc, so all in all it took about 1hr20mins, but I actually RAN a total of about 6miles *happy dance*! The pain that began in my calf muscles (way back when) and moved to my shins (2 weeks ago) is retreating back again, HA! Shins were cool, calf muscles a little achey. But not, ohmygosh-we-want-to-die achey, just-we’ve-worked-hard achey. I’ll take that 🙂

I reckonz another week off of running, and by next weekend I should be raring to go. I cannot contain the joy! FYI: The doc appointment on Friday was pointless; he can’t refer me to a sports physio on the NHS 😦

Another thrill – yet more Veganomicon produce! Chewy chocolate raspberry cookies this time, except made with gran-made bramble and blackberry jam, as opposed to raspberry 😀




I don’t know about the cookies (they’re for my mum’s work) but damn did that dough taste good :p

The final thrill of the day? Why, gram flour pancakes for lunch of course! Topped with boiled mashed parsnip (mixed with agave and cinnamon) and a blob of melted banana:


Parsnip mush:


Banana mush:


You’d be amazed at how well parsnip and banana go together – seriously! Plus, I am LOVING gram flour pancakes – packed with protein, and oh-so chewy 🙂

Now, let me tell you about the Spills:

Hannah took Tig (her horse) out for a hack today, which is fair enough. She’d been out for 20mins or so, when – whilst i was upstairs – my mum got a phone call from the sister herself, saying she’d come off and Tig was on the road! ERrrrr cue PANIC from sweet mutti bear! She dashed out of the house, and a few mins later, I came downstairs (unawares) and my step dad said to me ‘Hannah’s fallen off on the road and Tig is loose’!!

Obvs, I shoved my trainers on and ran out of the door and down the road. I couldn’t see my mum ahead (as it turns out, she hitched a lift with a random car – she couldn’t drive her car out cos if Tig was loose, she’d need to catch him) but as I ran further down the road, I could see the tell-tale white marks on the road, from Tig’s metal shoes. I kept going, turned up the path where Hannah had gone, and saw my mum.

As it turns out, Tig and Hannah had been galloping in one of the stubble fields about 1.5miles from home, and were going to cross from one to the other. As they got closer, the bit she thought was a track for crossing, was actually a huge open ditch! It totally took them both by surprise, Tig slammed on the breaks and spun, and Hannah went out the side door. Tig then cantered off (feeling somewhat shaken! Horses don’t like losing their riders) and crossed a MAIN road, back down the track he’d been up, and then was caught by my mum, cantering down the road leading to our house!

And do you know what the crazy thing is? LOADS of cars passed him – loose, on the road, with no rider – and not one car stopped. What the-?

So anyway – my mum caught Tig and led him back up the track to meet Hannah (who was unharmed – the ground was soft and muddy, she’s young and still bounces :p). She got back on, and finished her ride, including going over the ditch. Phew!

Whilst all that was going on, my poor lady Chika was in the field, freaking out! She gets terribly upset when her boyfriend goes anyway, but today, I think she knew something was wrong – she spent the whole time neighing and galloping circles round the field (i took these before The Phonecall):




Her poor stressed lil face 😦









Le sigh. She is so silly sometimes! At least she got a half decent workout 😛

Soo that was Sunday – somewhat eventful! I spent the afternoon baking, mucking out, and watching eBay like a hawk; I was bidding on a (very cheap, we’re talking £200) car cos, now Hannah is working full time and I need the car for uni, we’re in a predicament! Alas, I was the highest bidder til the LAST second when i got pipped – by £10! – at the post. Bah. I hate eBay sometimes.

How was your weekend? Have you had any thrills (or spills!?)?

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